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Guided Meditations for Grief & Transformation

Find Your Breath. Calm Your Nervous System. Remember Your Wholeness.

These guided meditations are designed to support you through grief, stress, overwhelm, and the journey back to yourself. Each one offers a gentle space to pause, breathe, and reconnect with your inner peace.

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Whether you're new to meditation or have an established practice, I meet you exactly where you are.

Mina Moore with red, purple and green bowls

Explore Free Guided Meditation

A Gentle Introduction to Meditation Through Sound & Stillness

New to my work? This free guided meditation is my gift to you. It offers a gentle pathway into presence, breath, and self-compassion when grief feels heavy and overwhelming.

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"Grounding in the Storm"

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When grief feels heavy and overwhelming

This meditation is completely free. Return to it as often as your heart calls.

The Through & Beyond Grief Roadmap Meditations

30-Minute Deep Meditative Journeys

Ready to go deeper? These five full-length guided meditations are aligned with The Through & Beyond Grief Roadmap program. Each 30-minute journey takes you through a complete healing experience—calming your nervous system, releasing emotional weight, and guiding you back home to yourself.
 

These meditations integrate:

  • Breathwork for nervous system regulation

  • Somatic awareness and body scanning

  • Sound healing frequencies

  • Guided visualization

  • Heart-centered presence

  • Integration and grounding

A woman practicing meditation outdoors at sunset, with her hand on her heart, embodying calmness, mindfulness, and self-connection in a peaceful, natural setting.

Purchase individually ($9.99 each) or Get all 5 for $39 (save $10)

A serene forest scene with sunlight streaming through the trees, symbolizing a peaceful awakening, clarity, and new beginnings in nature.
THE AWAKENING: Honoring the Wound

30 minutes

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Healing begins with acknowledgment. This meditation guides you into presence with your grief—not to fix it, but to honor it. You'll learn to witness your pain with compassion and create a sacred space for what is.

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Perfect for: The beginning of your healing journey, days when grief feels raw​

A calming sunset over the ocean, with gentle waves and soft golden light, symbolizing stillness, peace, and presence in the moment.
THE STILLNESS: Returning to Breath

30 minutes​

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Peace begins with presence. Through gentle breathwork and sound healing frequencies, this meditation calms your nervous system and teaches you to find sanctuary in stillness—even when everything feels chaotic.

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Perfect for: Anxiety, overwhelm, racing thoughts, sleepless nights​​

A woman practicing yoga on the beach at sunrise, with her arms raised in a peaceful flow, embodying release, movement, and connection to nature.
THE FLOW: Releasing the Weight

30 minutes

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We heal through movement, sound, and surrender. This somatic journey helps you release grief stored in your body—emotional heaviness, tension, and pain—through guided release practices and sound healing.

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Perfect for: When grief feels stuck in your body, physical tension, emotional blockages​

A woman meditating on the beach, facing the ocean under a clear blue sky, symbolizing reconnection with nature, inner peace, and mindfulness.
THE RECONNECTION: Nurturing the Heart

30 minutes

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Healing deepens through connection. This heart-opening meditation guides you back into relationship—with yourself, with nature, with your inner child, and with the love that still surrounds you.

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Perfect for: Feeling disconnected, isolated, or numb; opening your heart again​

A person standing on a mountain peak at sunset, arms raised in gratitude, symbolizing empowerment, growth, and embracing the transformative power of gratitude.
THE GRATITUDE: Living Beyond the Loss

30 minutes​

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Gratitude is not forgetting—it's transforming pain into purpose. This integration meditation helps you honor what was lost while opening to what remains. It guides you into living fully again, carrying your loved one's light forward.

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Perfect for: Finding meaning after loss, stepping into your next chapter, celebrating growth​​​

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A brass singing bowl filled with water and white flower petals, surrounded by healing crystals and a bamboo stick, creating a peaceful, meditative setting.

Get All 5 Roadmap Meditations

Transform your grief journey with the complete meditation collection.

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All 5 Full-Length Meditations (30 min each):

  • The Awakening

  • The Stillness

  • The Flow

  • The Reconnection

  • The Gratitude

Regular price: $49.95 | Bundle price: $39 (Save $10)

Making Meditation a Practice

You don't need experience. You don't need to clear your mind. You just need to show up as you are.

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Tips for your practice:

  • Find a quiet, comfortable space where you won't be disturbed

  • Use headphones for the best sound experience

  • Lie down or sit in a supportive position

  • Let yourself feel whatever arises—tears, release, rest, or simply presence

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Return to these meditations as often as you need

There's no "right way" to meditate. Just your way.

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man meditating

The Transformative Power of Guided Meditation

These meditations work by:

  • Calming your nervous system through breathwork and gentle guidance

  • Creating emotional safety so you can feel without being overwhelmed

  • Integrating grief into your body with compassion, not resistance

  • Opening pathways for release, rest, and renewal

  • Reminding you of the love, strength, and wholeness that still exist within you

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You may notice:

  • Deeper sleep

  • Less anxiety and overwhelm

  • More emotional ease

  • A sense of being held and supported

  • Moments of peace within the grief

Reflections From The Community

"This meditation held me when I couldn't hold myself..." — Name
Stacked stones next to a pink lotus flower floating on water, symbolizing balance, tranquility, and the journey toward inner peace and spiritual growth.

Not Sure Where to Start?

Start with the free guided meditation. It's a gentle introduction to my work and will help you discover if this approach resonates with your journey.

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When you're ready for deeper healing, the 30-minute Roadmap meditations are here for you.

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Healing begins within.

One breath.

One sound.

One moment at a time.

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I'm honored to guide you home to yourself.

Contact Us
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Phone: 313-229-3333
Email: hello@minamoore.com

Address:
Panama City, FL

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Together we RISE in VIBRATION
One Sound, One Breath at a time.
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Contact

Phone: 313-229-3333
Email: hello@minamoore.com

Address:
Panama City, FL

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