The Through & Beyond Grief Roadmap
"Gratitude is the Destination"
A Self-Paced Journey from Loss to Living Fully Again
If you're here, you know that grief has changed you. It's reshaped your world, your heart, and your sense of self. You've tried to push through, to be strong, to find your way—but the weight still lingers.
This program is not about "getting over" your grief. It's about moving through and beyond it—honoring your pain while reclaiming your power, presence, and peace.
The Through & Beyond Grief Roadmap is a comprehensive, self-paced journey designed to guide you from the depths of loss to living fully again. Not by leaving your loved one behind, but by carrying their light forward with you.
What This Program Is
Over the course of this transformational experience, you'll move through five sacred phases, each designed to meet you exactly where you are and support you in moving forward at your own pace.
This isn't a quick fix. This is deep, sustained healing. This is a roadmap back to yourself—where your power, presence, and peace reside.
You'll receive:
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5 Comprehensive Self-Paced Modules with video lessons, teachings, and practices
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5 Full-Length Guided Meditations (30 minutes each) aligned with each module
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Breathwork, sound healing, and energy alignment practices
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Journal prompts and reflection exercises for deep inner work
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Biweekly 90-Minute Live Group Coaching Call for 12 months
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Community connection with others walking similar pathsLifetime access to all materials—revisit anytime you need
The 5-Step Framework
MODULE 1: THE AWAKENING — Honoring the Wound
Core Message: Healing begins with acknowledgment.
What You'll Experience:
Your healing starts with awareness—not by pushing through the pain, but by honoring it. In this module, you'll learn to acknowledge where you are without judgment and create space for your grief to be witnessed.
Includes:
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Video lessons on understanding grief as a teacher
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The sacred permission to feel
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Creating your personal grief acknowledgment ritual
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30-Minute Guided Meditation: "Meeting Your Grief with Compassion"
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Journal prompts for self-reflection
"Your healing starts with awareness — where are you in your journey today?"
MODULE 2: THE STILLNESS — Returning to Breath
Core Message: Peace begins in presence.
What You'll Experience:
In the chaos of grief, stillness becomes your sanctuary. This module introduces you to practices that calm your nervous system, create emotional safety, and teach you to return home to your breath—again and again.
Includes:
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The science of breath and nervous system regulation
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Creating your sacred space
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Mindfulness for grief: Being present with pain
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Sound as medicine: How frequency heals
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30-Minute Guided Meditation: "Waves of Peace" sound healing journey
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Daily breathwork practices
"Pause. Breathe. Feel the shift."
MODULE 3: THE FLOW — Releasing the Weight
Core Message: We heal through movement, sound, and surrender.
What You'll Experience:
Grief lives in the body. In this module, you'll learn how to release what you've been holding—emotionally, physically, and spiritually—through integrated practices designed to help you surrender and flow.
Includes:
Understanding grief in the body
The art of surrender: Letting go without losing love
Movement as medicine
Sound, vibration, and emotional release
30-Minute Guided Meditation: "Releasing the Weight" somatic journey
Intentional release rituals
"I create spaces where hearts can soften, stories can be shared, and souls can remember their wholeness."
MODULE 4: THE RECONNECTION — Nurturing the Heart
Core Message: Healing deepens through connection — to self, nature, and others.
What You'll Experience:
Grief can leave you feeling isolated and disconnected. This module guides you back into relationship: with your heart, your body, the natural world, and your community.
Includes:
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Reconnecting with your body after loss
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The healing power of nature
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Opening your heart again without fear
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Building community and asking for support
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30-Minute Guided Meditation: "Nurturing Your Inner Child" heart-opening journey
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Self-compassion practices
"You are held. You are seen. You are not alone."
MODULE 5: THE GRATITUDE — Living Beyond the Loss
Core Message: Gratitude is not forgetting — it's transforming pain into purpose.
What You'll Experience:
This is your sacred homecoming. In this final module, you step into living fully again—not by leaving your loved one behind, but by carrying their light forward. Gratitude becomes your guide as you reclaim joy, meaning, and purpose.
Includes:
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Gratitude as a practice, not a destination
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Transforming pain into purpose
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Honoring your loved one by living fully
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Creating your "Living Legacy"
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30-Minute Guided Meditation: "Gratitude Rising" integration journey
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Life visioning for your next chapter
"Beyond grief, there is love reshaped, wisdom earned, and a path forward."
You're Not Walking This Path Alone
Biweekly 90-Minute Live Coaching Call (Every Monday)
This biweekly call is your sacred space to:
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Share your experience and be witnessed
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Ask questions and receive guidance
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Connect with others on the journey
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Receive additional teachings and practices
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Celebrate your progress and honor your pace
Everything You Need for Deep Transformation
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5 comprehensive self-paced modules
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Video lessons and teachings
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5 full-length guided meditations (30 min each)
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Breathwork and sound healing practices
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Journal prompts and reflection exercises
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Weekly 90-minute live group coaching for 12 months (48 calls total)
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Community connection (optional)
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Lifetime access to all materials
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Bonus: "Emergency Grief Toolkit" for the hardest days
This Program Is For You If...
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You've experienced significant loss and are ready for sustained support
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You want a structured pathway through grief at your own pace
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You're seeking community without pressure
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You're ready to transform pain into purpose
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You want to honor your loved one by living fully again
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You need practical tools combined with spiritual healing
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You're committed to your healing journey
Your Investment in Healing
This includes:
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Complete 5-module self-paced program
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All video lessons and teachings
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5 full-length guided meditations (30 min each)
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Weekly 90-minute coaching calls for 12 months (48 sessions)
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Community access
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Lifetime access to all materials
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All bonus content
Suggested Timeline
10-12 weeks (moving through one module every 2-3 weeks)
Your Reality
This is self-paced. Take as long as you need. Some may complete it in 8 weeks, others may take 6 months. There is no "behind."
Live Coaching
Weekly for 12 months during your active participation
By the End of This Program, You Will:
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Have tools to navigate grief with more ease and grace
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Understand how to regulate your nervous system
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Have released emotional weight you've been carrying
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Feel reconnected to yourself and your purpose
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Have a community that understands your journey
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Know how to live fully while honoring your loss
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Have transformed pain into purpose with gratitude as your guide
A Message from Mina
I created this program because I needed it myself. After losing my son, Daquan, I spent years searching for a path through grief that honored both my pain and my healing. I needed something that didn't rush me, didn't bypass my sorrow, but also didn't leave me stuck.
This program is everything I wish I had—and everything I've learned along the way.
I don't have all the answers, but I do know this: healing is possible. Transformation is possible. And you don't have to walk this path alone.
If you're feeling called to this work, I would be honored to walk beside you.
With Gratitude, With Love, With Light...
~Mina Moore
Join The Waitlist
The Through & Beyond Grief Roadmap is full, but join the waitlist to be notified when spots open. Take the next step toward self-healing.
Your grief is sacred.
Your healing is sacred.
And this journey—
wherever it takes you—
is sacred too.
I'm here when you're ready.
Contact Us
Phone: 313-229-3333
Email: hello@minamoore.com
Address:
Panama City, FL
