Welcome to Through and Beyond

Grief arrived suddenly, cracking me open in ways I never imagined I could survive. Yet within that breaking, I found something unexpected: inside grief’s heaviness lives love, resilience, and even gratitude. 

This space is born from love, healing, and the lessons grief continues to teach me. Here, I’ll share my journey through mindfulness and storytelling. This is not a place of bypassing or pretending pain doesn’t exist—it’s a place of transformation. A space where sorrow is allowed to breathe, where love stretches wider, and where gratitude can rise gently from the ashes. 

Here you’ll find: 

• Stories from my personal journey through grief and growth 

• Mindfulness practices and reflections on love, resilience, and presence 

• Sound and stillness as pathways to inner peace 

• Invitations to embrace both grief and gratitude 

This community is for anyone carrying grief, moving through transition, or simply longing to live with more compassion, light, and authenticity. 

My hope is that as you read, listen, and reflect, you’ll remember you are never alone. Grief reshapes us, yes—but it also reminds us of the unshakable depth of love that still lives within us. 

I’m grateful you’re here. 

Stay connected. Subscribe. Share your reflections in the comments. Journey with me… 

Together we RISE in VIBRATION. 

One Sound, One Breath at a time. 

The FREQUENCY is LOVE. 💚

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